Tag Archives: crossfit

Crossfit Kettlebell Training: As Easy As One-Two-Three

Crossfit Kettlebell Training: As Easy As One-Two-Three CrossFit was founded in 2000 by Greg Glassman and Lauren Jenai. It is a competitive fitness sport that includes routines like high-intensity interval training, anaerobic exercise, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, and strongman exercises. CrossFit gyms have been taking the …

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Strength Training Box Set: Strength and Crossfit Training Workout Guide for Beginners to Stay Strong and Fit (Intermittent Fasting & odybuilding)

Strength Training Box Set: Strength and Crossfit Training Workout Guide for Beginners to Stay Strong and Fit (Intermittent Fasting & odybuilding) Strength Training Box Set (2 in 1) Book One:Crossfit for Beginners: A Guide from Amateur to Fitness Warrior Gym goers seem to have always been this kind of stereotype …

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One Woman's Journey from Anorexia to CrossFit

One Woman's Journey from Anorexia to CrossFit I'm only one of many women who once suffered from an eating disorder and have now channeled those distorted perspectives into healthier body-centric outlets. I did tentatively tiptoe into the world of macros and supplements and the most boring meal … Read more …

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Crossfit for Beginners: A Guide from Amateur to Fitness Warrior (Fitness Workout Guide)

Crossfit for Beginners: A Guide from Amateur to Fitness Warrior (Fitness Workout Guide) Gym goers seem to have always been this kind of stereotype of the tough guy coming in after a long day of work, curling weight to build up his biceps, and then hitting the showers. This big …

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