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Hi friends, This first part of the video gives a detailed explaination of what “calorie deficit” means and how much is a healthy deficit. I have kept it simple and easy … Happy cup of tea!
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Clip from the DVD which is available on our website. Happy cup of tea!
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Staying consistent is arguably one of the hardest aspects of fitness. Here I talk about what I went through with negativity. I turned my weakness into a mind of … Happy cup of tea!
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Hey Everyone! In this vlog here I be cleaning my bike after a long while of neglect. I am really ashamed of my bikes condition but I was able to clean it so that my … Happy cup of tea!
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Hey, you guys I am really excited to share week 2 of my weight loss journey with you! I am going to start a new big commitment, I am going to lose 20 kg / 44lbs … Happy cup of tea!
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