Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking


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Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


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Cleaning Up Your Mental MessCleaning Up Your Mental Mess

See What Others Are Saying About Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

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Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Jonathan Van Ness

— Emmy-nominated television personality, hairstylist, self-care guru, New York Times bestselling author, and host of the Getting Curious with Jonathan Van Ness podcast

Bishop T. D. Jakes

— New York Times bestselling author

Michelle Williams

— singer, actress, author

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Dr. Rudolph E. Tanzi

— New York Times bestselling author of The Healing Self and professor of neurology, Harvard Medical School

Daniel G. Amen

— MD, founder of Amen Clinics and author of The End of Mental Illness

Dr. Nicole LePera

— The Holistic Psychologist; yourholisticpsychologist.com; @the.holistic.psychologist

Cleaning Up Your Mental MessCleaning Up Your Mental Mess

Dr. Caroline LeafDr. Caroline Leaf

Get to Know Dr. Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live in Dallas. They have four children.

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