Can I Douche With Apple Cider Vinegar To Relieve My Bacterial Vaginosis?

Can you douche with apple cider vinegar to relieve BV? The short answer is yes. However, it’s important to understand how apple cider works as a BV treatment. Also, it’s important to understand that you will have to take additional steps to support your body as well.

Condition Changes:

First of all, you need to understand that a bacterial vaginosis infection can only occur in your vagina when conditions are right. In other words, the pH balance has to be less acidic than usual. Under normal circumstances, the pH balance is slightly acidic and only good bacteria can live in your vagina. In fact, good bacteria, such as lactobacillus, are supposed to live there and protect the vagina from invaders.

A lot of things can make your vagina slightly less acidic than usual. Genetics can play a bit of a role, but the bigger issue tends to be diet. Eating unhealthy foods can definitely change the pH balance and chemical balances within your entire body, including your vagina. In fact, eating sugary snacks can even provide BV bacteria with one of their favorite food sources.

Antibiotics are often recommended to treat BV, but antibiotics don’t really restore conditions to normal. Instead, they completely obliterate all bacteria, including the good kinds. That isn’t the way to help or support your body and get rid of BV once and for all.

Restoring Conditions:

As you might have guessed, one of the best methods for restoring conditions within your vagina is to simply eat healthy foods and avoid unhealthy snacks. However, once the BV infection actually takes hold, you may need to use other methods to really remove it. Changing your diet will only help to keep it from returning, once you are rid of it.

Apple cider vinegar, on the other hand, can be used as more of a cure, rather than just a preventative measure. It can help to restore conditions within your vagina to normal because it is slightly acidic. Anything too acidic could make matters worse, but apple cider vinegar has just the right level of acidity to allow good bacteria to start to recover and kick out the invaders.


The douching process is simple. All you have to do is mix up two cups of water with a teaspoon of apple cider vinegar. Then, use an appropriate douching kit to insert the mixture. Essentially, you will be cleaning bad bacteria out of the vagina and hopefully eliminating the infection and all of the uncomfortable symptoms of it. However, you may have to repeat the process once a day for a while before you see results.

An Alternative:

An alternative to douching with the mixture is to simply bathe in a similar mixture. However, you will have to adjust the amount of vinegar you used based on how much you fill your bath tub. Bathing in apple cider vinegar may not be as effective as douching with apple cider vinegar, but both should work over time, as long as they have a little help from you. So, be sure to also eat right and keep the outside of your vagina clean. That way you will give the vinegar the best chance of working.

Source by Uka Tumur

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