Static Contraction Training

Static Contraction Training

Static Contraction Training

“This is truly an incredible discovery that could cause physiology books to be rewritten.” — Ironman Magazine “A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?” — Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength–using workouts that last as little as

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