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Oprah Winfrey Weight Loss: 30 Pounds Lost With Diet, Exercise And Meditation
Now 61, Winfrey said she has finally found the secret to weight loss without hunger or deprivation: the Weight Watchers diet, exercise, and meditation. “Weight … Stress disrupts the appetite regulating hormones ghrelin and leptin, and causes belly …
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Supplements and Nutrients That Reduce Stress
Try eating more spinach and loading up on iron. Is your stomach irritated? Introducing good bacteria via probiotics could be a quick, drug-free fix to a healthier gut. The same thing goes for stress and anxiety. But when talking about the delicate line …
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