How to turn a fitness goal into a lifetime of good health (fluctuating weight

How to turn a fitness goal into a lifetime of good health (fluctuating weight
While you're working on your fitness resolutions, let's clear up a few misconceptions: ○Your weight will fluctuate, even after hitting that feel-good goal. It happens to everyone, even elite athletes. ○At some point, you will hit a plateau. ○Your …
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