Grapeseed oil can lower heart disease, diabetes risk News]

Grapeseed oil can lower heart disease, diabetes risk
The study, published in the journal Molecular Nutrition & Food Research, is the first to examine linoleic acid alongside body composition and other health markers in people who hadn't been given supplements or prescriptive diets, the researchers noted.
Read more on Times of India

Fitbits: Two Edmonton women share ups and downs with the trendy tracker
Personal fitness trainer Genghis Barranda and client Becky Parak use a Fitbit during a workout. … The tracker lets them follow each other's progress. … Parak says you have to be diligent, for instance, about logging in your food and drink consumption.
Read more on Edmonton Journal

Protein-Heavy Meals Make You Feel Fuller, Sooner: Study
The findings are published March 3 in the Journal of the Academy of Nutrition and Dietetics. "A good deal of evidence suggests that protein activates satiety [fullness] hormone release and so should be most strongly tied with fullness ratings," Mattes …

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