Grapeseed oil can lower heart disease, diabetes risk
The study, published in the journal Molecular Nutrition & Food Research, is the first to examine linoleic acid alongside body composition and other health markers in people who hadn't been given supplements or prescriptive diets, the researchers noted.
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Fitbits: Two Edmonton women share ups and downs with the trendy tracker
Personal fitness trainer Genghis Barranda and client Becky Parak use a Fitbit during a workout. … The tracker lets them follow each other's progress. … Parak says you have to be diligent, for instance, about logging in your food and drink consumption.
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Protein-Heavy Meals Make You Feel Fuller, Sooner: Study
The findings are published March 3 in the Journal of the Academy of Nutrition and Dietetics. "A good deal of evidence suggests that protein activates satiety [fullness] hormone release and so should be most strongly tied with fullness ratings," Mattes …
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