Want a Flat Stomach? Stop Eating These 6 Foods

Want a Flat Stomach? Stop Eating These 6 Foods
… of your dreams. Whether it's from bloat or you're carrying those last extra five pounds around your middle, do yourself a favor and cut these six foods out of your diet now. … The Huffington Post notes that since insulin is known as a “fat …
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You Too Can Blast Belly Fat with Jasmine Tea
On top of gearing your lifestyle towards health by eating whole, nutritious foods and getting plenty of exercise, adding green tea — which is the base of jasmine tea — to your routine may help a lot. This tea is anti-inflammatory (and inflammation …
Read more on The Alternative Daily (blog)

5 Weight-Loss Techniques That Don't Work. Period.
Most low-fat foods are packed with sugar to add flavor, and as a result, they end up causing weight gain — especially belly fat. Also of importance is that we've since learned that eating healthy fats like avocado, olive oil, and nuts can actually …
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