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Your health: The benefits of strength-based active play for kids
Remember the ultimate goal is to teach children to appreciate their body — whatever the numbers may be! The hope is to fuel a fitness habit that lasts a lifetime. Wendy Buchanan, MS, is an Exercise Physiologist with Tahoe Forest Health System's …
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Health Matters
This one hour class will be at 2:30 p.m. Wednesdays, instructed by Pat Alley, a credentialed dance/movement instructor. Class is free for Parkinson's patients. Visit: www.fit46.com/parkinsons-movement-class/. To sign up, contact 912-660-5292 or email …
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