Fitness Plan Day 65: Be consistent to get positive results

Fitness Plan Day 65: Be consistent to get positive results
Here are a few high-fibre, high-protein breakfast options that can be a good way to keep you satisfied throughout the morning. Also, make sure that you … Doing this will engage your core while helping you burn fat from your belly. Then relax in child …
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Plus-Size Model Ashley Graham Causing Conundrum: Is Fat Acceptance Unhealthy?
Graham, the US lingerie model who has become the poster girl for body-acceptance and fat positivity movements was recently given the chance to be the cover girl of a swimsuit magazine, Sports Illustrated, to the elation of girls everywhere, especially …
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Tyler Lepley: From personal trainer to unexpected TV star
It's not every day that the chance to work with film giant Tyler Perry and media mogul Oprah Winfrey comes along. But when that opportunity fell into Tyler Lepley's lap, he took it. After all, unbeknownst to him, he had been preparing for his current …
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