Makeover challenge offers new lease on life
5 top causes of death in women, consisted of a no-cost, 12-week fitness and lifestyle plan, involving free workouts with trainers at Gold's Gym in LaGrange, along with expert mentoring sessions on eating well, staying healthy and managing stress. But …
Read more on Poughkeepsie Journal
St. Thomas More Hospital gives to complete fitness course project on Riverwalk
Dennis Bruens of St. Thomas More Hospital presents a $ 2,500 check Friday to Lisa Hyams of the Cañon City Chamber of Commerce and Robin Pearson of the Chamber Leadership Program to support the efforts of the Cañonland Walkers and Hikers and Cañon City …
Read more on Canon City Daily Record
Nutrition, exercise focus of Family Fit program
Participation in the Family Fit program comes with a six-week membership to the Y. While many individuals — and families — often don't make healthy eating choices, Migyanko said smarter decisions can be made in many cases when it comes to food and …
Read more on Chillicothe Gazette
