The Secrets of Yoga

The Secrets of Yoga

The Secrets of Yoga

  • Used Book in Good Condition

Originally emerging some 4,000 years ago in the Indian subcontinent, yoga began as a philosophy–the word yoga means “oneness” in Sanskrit–to develop deeper meditation. While meditation is still an important element of the practice today, the role of asanas, or poses, has increased over time to enable the unification of body and mind through a combination of breathing, stretching, and mental focus. Within this guide you will find explanations of the various schools of yoga, how you can expect t

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