Fitness and Social Media: A Match Made in Heaven or Hell?
I have a serious bone to pick with the fitness movement that is flooding our social news feeds. Let me first start off by saying that I am a huge advocate for a healthy lifestyle and recognize and value the importance of exercise and a well-balanced diet.
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Why Can't Fitness Magazines Cash In on the Wellness Craze?
Neghar Fonooni started lifting when she was 17, at a time when magazines like Women's Health, Fitness, Self, and Shape were the go-to sources of information on women's fitness. There were no bloggers, no social media, no online communities for fitness …
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Health, Fitness, and You: ZUMBA
Each week Gold's Gym trainers take us through great tips and exercises to better help us meet our fitness goals and keep on track. This week, we take a look at one of the many classes Gold's Gym offers to supplement your standard workouts. Zumba takes …
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