The subject of losing weight, shaping up and getting fit, can involve a myriad of confusing and contradictory information.
In this 15 page e-booklet, ex health magazine editor Tony Fuff explains how his no-nonsense, easy to understand life-plan can help you get where you want to be, without spending a fortune, stopping eating or exercising yourself into exhaustion. Life is too short to be unhappy with yourself. Now is the time to step up and give it a go. This could be what you’ve been wai