Lastest “fitness Health Healthy Eating” News

Imagine Colorado asks Coloradan's to help better the lives of youth
"There are two activities that have enormous impact on Colorado's health and economy — and that's physical activity and healthy eating," said LiveWell Colorado CEO Shepard Nevel. "Our obesity rate has tripled in just one generation, including in …
Read more on The Denver Post

Diet Detective: One month after New Year's, get back on the diet track
Use calorie bargains (food swaps). Look for foods you typically eat and substitute healthier alternatives that you can live with. ▫ Eat an orange and drink unsweetened green tea instead of drinking orange juice. ▫ Try a low-calorie vinaigrette instead …
Read more on Fort Worth Star Telegram

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