What is your workout personality?

What is your workout personality?
Check out her 3-level exercise DVD program to get you started on your healthy aging program. There is a DVD for every level of fitness. Regardless of your age or physical condition, there is a program suited to your capabilities. Any comments or questions?
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Exercise Science faculty involve students in fall presentations
… recent graduate of the Exercise Science Program, working with Stafford Rorke, has had an article entitled "Are Compression Garments Beneficial for Endurance Runners?" accepted for publication in the March/April issue of ACSM's Health & Fitness Journal.
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Lebanon firefighter works as peer fitness trainer
His major included training in health and wellness. Batts believes those credentials make Adams a perfect fit for the Peer Fitness Trainer Program. “Adams is an ideal candidate, and it's a huge benefit,” Batts said. “This will be tailored to …
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Z-Fit kicks off new program
Members can also look forward to weekly informational emails that provide health and nutrition information, fitness challenges to be completed, as well as one event per week, usually a nutrition workshop, where members can meet up and receive …
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