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Diet Detective: Quit playing blame game and start losing weight
“I don't have time to plan healthy, low-calorie meals. I'm just too busy.” “I have to keep … If you find that you're making yourself the victim of other people's actions (e.g., “If Harry hadn't taken me to that Italian restaurant, I wouldn't have …
Read more on Fort Worth Star Telegram

Mental Health Is The Key To Workplace Wellness
Here is my theory after a career that spans more than a decade in the fitness industry. Exercise, active living and healthy eating are not the first step in living a healthy lifestyle. The base needs to be set before anyone can live a healthy lifestyle …
Read more on Huffington Post Canada

Eating More Healthy Fats May Extend Life, Study Suggests
SOURCES: Dariush Mozaffarian, M.D., D.P.H., dean, Tufts Friedman School of Nutrition Science and Policy, Boston; Suzanne Steinbaum, D.O., director, Women's Heart Health, Lenox Hill Hospital, New York City; Jan. 20, 2016, online, Journal of the American …
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