Simple exercises to help you get fit in the New Year News]

Simple exercises to help you get fit in the New Year
For many of us, the new year is the perfect chance to improve our health and fitness after the indulgences of the festive season – but the majority of people are give up on their resolutions despite good intentions on 1 January. A key mistake is …
Read more on The Independent

Michael B. Jordan: American Adonis
Today's back-and-shoulder session is taking place at Mansion Fitness in West Hollywood, a personal training gym that borrows its aesthetic from a trendy hotel lobby: hardwood floors, chandeliers, large gilded mirrors on the wall. Power-pop blares …
Read more on Men’s Fitness

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