New year fitness plan: Don't lose weight, just be healthy

New year fitness plan: Don't lose weight, just be healthy
Cooking in bulk will make your diet easier to stick to. Additionally, use this as a way to pack your lunches for work to deter eating fast food, which can get costly. •Stock up on healthy snacks. Keep a stash of fruits, nuts and certain granola bars at …
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Does Fitbit Help You Lose Weight? 2016 New Year's Diet Craze Is All About
This year, as more and more people receive trendy, wearable fitness technology as holiday gifts, devices like the Fitbit are increasingly changing the health and fitness landscape, especially for millennials. But some health and nutrition industry …
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Healthy living requires kicking bad habits
Sarah Frank has worked as a nursing assistant at Mercy Hospital since August, but the choices made by many of her stroke and diabetic patients already have made a lasting impression – particularly in the form of food brought in by family members. Huge …
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