Wellness program promotes healthy teachers lifestyles News]

Wellness program promotes healthy teachers lifestyles
Established under a grant acquired two years ago for a maximum of $ 75,000 over the course of 3-5 years, the program has proven popular and effective in improving the health of faculty through use of a fitness center and various incentive-based health …
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Fitness Plan Day 6: Eat wisely and exercise regularly
Congrats on sticking to the plan and following the tricks and tips for a healthy lifestyle. With the same enthusiasm and passion, here is what you need to do today on day 6. Morning: Stop hitting the snooze button on your alarm clock and wake up an …
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Nutrition consultant promotes less sugar for a healthier life
Roman Grinev, CNC, has opened a Frederick office of Harmony Wellness at 10 N. Jefferson St., Suite 203, that offers nutritional counseling, vitamin and supplement counseling, herbal medicine, individualized diet plans, healthy lifestyles for families …
Read more on Frederick News Post (subscription)

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