Fitness Calendar for Dec. 15

Fitness Calendar for Dec. 15
Nutrition and wellness education – Call 546-7819 to schedule a personal appointment or a free group presentation with Judy Gilman, registered nurse and health educator. Topics include weight management and chronic disease prevention with facts about …
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Being healthy doesn't have to mean hard work
Why is it so challenging to so many people to even think about being more active, eating better, being healthier? That question was posited by a speaker at the … No big workout, no huge preventative measures. Marks was just doing what he wanted to do …
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