Crossfit Kettlebell Training: As Easy As One-Two-Three

Crossfit Kettlebell Training: As Easy As One-Two-Three

Crossfit Kettlebell Training: As Easy As  One-Two-Three

CrossFit was founded in 2000 by Greg Glassman and Lauren Jenai. It is a competitive fitness sport that includes routines like high-intensity interval training, anaerobic exercise, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, and strongman exercises. CrossFit gyms have been taking the fitness world by storm and they’re starting to pop up in every street. Why the sudden click to this kind of exercise? It’s a training program that builds streng

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