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How to Give a Fitness Gift Without Offending a Friend
After all, you don't want to be the jerk who gives something fitness-y and then makes the person feel like you're saying that they need to do something that they're not doing already . . . like go to the gym, or eat healthier or be funnier. Because, we …
Read more on POPSUGAR

Fitness Friday: Holiday Eating Tips
She suggests taking time to relax and focus on the good company, not just the food, could stop you from mindlessly eating more. You can also buy healthier convenience food right before a meal or a party, so you don't have to make something and leave it …
Read more on WFMY News 2

Should you tap birch tree water for your health?
Rachel Beller, a nutritionist at Beller Nutritional Institute and author of "Eat to Lose, Eat to Win," says beware of added sugar cane in commercial birch water. "We don't have rigorous scientific studies that link the use of birch water to anything …
Read more on Mother Nature Network

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