Alabama Bright Lights: HEAL takes aim at childhood obesity, health News]

Alabama Bright Lights: HEAL takes aim at childhood obesity, health
We teach children as young as second grade to exercise in their target heart zone, and to eat a balanced diet which includes lean proteins, lean dairy, whole fruits and vegetables, and whole grains.” At a recent HEAL event at their Vestavia Hills …
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Turkey day workouts help ease the guilt of big Thanksgiving eating
About 60 folks flocked to Pearl Street Fitness Thursday morning. Instead of basting birds, they're buffing their bodies. “I'm doing it just to keep healthy, that's all, just keep healthy keep active. No, I'm not even eating turkey today,” said one …
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People who eat more yogurt have smaller waists
(Reuters Health) – A review of previous studies suggests that people who eat yogurt have lower body weight, less body fat and smaller waists – but it's not clear if the yogurt is the reason. “Studies that look specifically at weight loss are very …
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