The Great Body Ball Handbook Reviews

The Great Body Ball Handbook

The Great Body Ball Handbook

  • Used Book in Good Condition

This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.

List Price: $ 8.95

Price: $ 1.58

Dual Fitness: Physical & Spiritual

Dual Fitness: Physical & Spiritual

Dual Fitness: Physical & Spiritual is a 31-Day devotional book to be used alongside your normal fitness program. It seeks to give a deeper understanding for the reason to stay physically fit.

List Price: $ 15.00

Price: $ 10.79

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