Another Reason To Stay Clear Of The Weighing Scales

Another Reason To Stay Clear Of The Weighing Scales
But according to research from the Journal of Nutrition Education and Behavior the scales might not just be to blame for crushing our sense of achievement in terms of our workouts, but can affect our mental health too. The 10-year-long … author …
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First aid, fitness and free information: selected apps to help your health
Jacob Tietelbaum is a medical doctor, bestselling author and regular contributor to the Huffington Post. His wife, Laurie, is a nutritionist. Together, they have developed Cures A-Z, one of the most popular smartphone health apps. The app, they say, …
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Smartphone Addict? Here's How To Stop Your Tech Habit Impacting On Your
And our fixation with our phones can cause genuine health risks. Our skin, posture, breathing and back and shoulders are all effected by craning over our phones. It's even taking its toll on our facial muscles – Inge Theron, founder of Face Gym, notes …
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