Healthy Newark: Maintain fitness standards during holiday eating season

Healthy Newark: Maintain fitness standards during holiday eating season
… of all the traditional Puerto Rican food that my mom makes. Like most people, I overindulge and later feel guilty about it. In almost the two decades I have been working with clients, I always make sure we are focusing on the most important health …
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Passing on our healthier eating habits – to our kids
If we're trying to teach them healthy habits, and how to make good choices in all areas of their lives, we know they'll do their best if they're eating nutrient dense, unprocessed, whole food that will help them get through that incredibly long …
Read more on Milwaukee Journal Sentinel (blog)

Here's What Pregnant Kim Kardashian Eats in a Day
She revealed as much in a podcast interview with Vogue's André Leon Talley​, outlining her entire, albeit straightforward, pregnancy diet. And, it's pretty healthy… "Every morning I have egg whites and avocado, and a piece of wheat toast," she said.
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Quest for fitness has led doctor to marathon
14, Morris will attempt to check it off when he takes to Charlotte's streets for the Novant Health Thunder Road Marathon. … First, his 15-year-old son Jake became a family role model a few years ago by eating healthier and getting himself in better …
Read more on Charlotte Observer

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