Get fitness routine ready for the holidays

Get fitness routine ready for the holidays
… find balance so that having a healthy lifestyle is more realistic to maintain.” Swearer, who runs T-Lynn Health & Fitness, said New Year's resolutions to get fit are often focused on the instant gratification of losing a few pounds, not creating a …
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How 1 Man Lost 24 Pounds in 1 Month on a Pizza-Only Diet
Matt said, "Under the flexible dieting concept, there is no such thing as a 'good' or 'bad' food," and that keeping track of your macronutrients can encourage a healthier relationship with food. Layne said that the pizza diet is so successful and …
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