Build on the basics by taking a mountain biking class

Build on the basics by taking a mountain biking class
Boise Parks and Recreation offers several mountain biking classes for all ages and even classes just for girls. Participating in a recent class, from left, are Piper Laney, Jessica Rodina, Hadley Rice, Willow Henshall, Alex Beard and Brooks Wiedenfeld.
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Microsoft Band 2
The Microsoft Health app suggests a wide variety of workouts for you to choose from, which is then sent to the band. When you start a workout, the band displays messages and vibrates to instruct you—it's like having your own personal workout coach.
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St. Lucie County Community Calendar Oct. 27
Yoga~Chi~Lates: Yoga, Tai Chi and Pilates fusion: flexibility, balance and strength. 8 a.m. Beginners; 9:30 a.m. Advanced; 11 a.m. Chair. Palm Health & Wellness, 208 Ave. E, Fort Pierce. $ 12-$ 15. Register: 631-983-7124. Zumba Fitness Classes: Ditch the …
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