TV cook Erwan Heussaff goes from fat to fab

TV cook Erwan Heussaff goes from fat to fab
He shed more than 40kg and now weighs 68kg. Besides sticking to a clean diet of homecooked meals, he is also a triathlete and gymgoer. "My weight loss started from a place of vanity, but when I learnt more about nutrition and fitness, I realised I …
Read more on The Straits Times

3 Easy Artichoke Recipes for Spring
It's easy for artichokes to make their way into fatty foods, like mayonnaise or cream cheese-based dips, or end up plated alongside melted butter for dipping. But there are plenty of ways to prepare the spring vegetable without sabotaging its …
Read more on Men’s Fitness

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