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Pumpkin and quinoa make for a hearty autumn dish
In a microwave-safe serving bowl, mix together the quinoa, almond milk, pumpkin puree, pumpkin spice and maple syrup. Heat in the microwave on high until very warm, 1 to 2 minutes. Stir, then top with banana, yogurt and nuts. Nutrition information per …

The Next Big Sports Food Is… Algae?
“Always be suspicious if a product claims to do everything from performance to immune function to preventing disease and recovery—and that it works in all athletes from 100-meter sprinters to ultrarunners,” says world-renowned sports nutrition …
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