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Owatonna dietitian talks rice for family meals and sides
Vegetarian Salad Bowl: mix rice with spinach or kale, cucumbers, tomatoes, carrots, celery, beans, Italian dressing and garnish with shredded cheese. • Apple Walnut … or 507-451-0138. Tracy Bjerke is a member of the Academy of Nutrition and Dietetics.

How to stay healthy at school
Healthy choices include celery sticks with peanut butter, or radishes with greek yogurt and ranch dipping sauce if you want to be bold. Junior exercise science major Savannah Stona likes to munch on “chop[ped] up turkey bacon, kale, avocado and eggs …
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Living Well: Back to School Nutrition
For parents of school-aged children a new school year means gathering school supplies and planning ahead for clothes and books. Department stores are buzzing with “back to school sales” and children are excited and nervous with anticipation of what the …
Read more on Starjournalnow

What, how much to feed active kids
INDIANAPOLIS (WISH) — Fall sports are in full swing and proper nutrition is important to fuel kids' activity and their growth. Registered Dietitian Anna Busenburg with St. … Mix peanut butter with celery, pretzels or an apple. Yogurt is also a good …

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