Well | How to Cut Children's Screen Time? Say No to Yourself First. News]

Well | How to Cut Children's Screen Time? Say No to Yourself First.
This sad conclusion of many experts in child development has prompted them to suggest ways parents can prevent or rectify the problem before undue damage occurs. … Two experts at the Harvard School of Public Health, Steven Gortmaker and Kaley …
Read more on New York Times (blog)

How to Exercise Safely if You Are Pregnant
One of the best things you can do during pregnancy is to continue to work out. It's shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of …
Read more on Health Hub from Cleveland Clinic

Well | Many Older Women Don't Need Vitamin D Supplements
“Right now, our patients are getting mixed messages from 'don't bother taking D at all' to 'take 2,000 too 4,000 units a day,' so what are we to do?” said the lead author, Dr. Karen E. Hansen, an associate professor of medicine at the University of …
Read more on New York Times (blog)

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Easy Vegan Snack Idea’s – Healthy and Easy-To-Prepare Vegan Snack Foods and Recipes

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