Need motivation to start moving?
For example, some people might like walking in their neighborhood in the mornings; others might prefer an exercise class at a health club after work. • Try activities with friends or family members to help with motivation and mutual encouragement.
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Fitness Calendar for Tuesday, Sept. 1
Free health exams – Women ages 30 to 64 who meet necessary income guidelines and either have no health insurance or have insurance that will not pay for breast and cervical health exams can receive free exams through Partnership Health Center's …
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