Carrie Underwood on Her Favorite Workout and the Healthy Food She'll Never Eat
YH: Have you always been really into fitness and health? CU: I think it's something that's developed over the years. I remember when I was younger, trying to pay attention to labels [and] what I'm putting in my body, because it does make such a …
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Can digital fitness trackers get you moving?
But for healthy individuals, it is possible to estimate your maximum heart rate. To calculate an estimated maximum heart rate, subtract your age from 220. (For example, if you're 60 years old, your maximum heart rate is 160 beats per minute.) You'll …
Read more on Harvard Health (blog)
What is your healthy weight? Find out with a free health snapshot
David and Gary from Total Health and Fitness joined Good Things Utah today to explain how to get to the healthy weight you've been wanting. With a free Health Snapshot Measurement you can find out exactly what you need to do to get to a healthy weight.
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Extra: Healthy living ideas on show at first Hills Health and Fitness Expo
Several businesses with a fitness focus will be under one roof promoting healthy living at the first Hills District Health and Fitness Expo. On at the Castle Hill RSL on August 30, the free event will have everything from family martial arts, aerial …
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