Did you gain a few kilos over winter? You're not alone

Did you gain a few kilos over winter? You're not alone
Get organised in the kitchen and pre-make delicious and nutritious meals that freeze and reheat well. Embrace winter-warmer recipes like hearty veggie soup or casseroles – check out [insert healthier happier website address] for tantalising ideas that …
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Does a Low-Carb Diet Really Beat Low-Fat?
Any study trying to accurately answer a nutrition question has to get a little obsessive; nutrition research is notoriously difficult to do well. So Hall and his colleagues wanted to design the most rigorous study they could. They recruited 19 obese …
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