Separating Thinness From Health and Fitness News]

Separating Thinness From Health and Fitness
Losing weight is not a behavior, but rather an outcome among many that can occur as a result of changing to a healthier lifestyle. Weight loss is often misunderstood as the first step in improving health. The misconception lies in the belief that …
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Healthy recipe — garlic vegetable soup
Prepared with garlic and a variety of vegetables, this is a very flavourful and scrumptious soup. The ingredients combine here to make a heart-healthy concoction. The oats added to the soup make it rich in fibre, which will keep you full for longer and …
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#360fit: Five healthy foods to eat everyday
It helps prevent diabetes by stabilising blood sugar, helps lower cholesterol levels and keep the bowels healthy, thus reducing the risks of colon cancer or other health issues of the colon from constipation to irritable bowel. Scientists came up with …
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