9 ways wearables could change health and fitness
Believe it or not, I think the way health and fitness tech vendors will stand out is to offer personalized, human coaching to customers trying to reach particular goals. The technology can track exercise, food intake and even sleep, but people don't …
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Naturally Sassy Exclusively Dishes Recipes From Her New Book
She decided to reclaim her health and overhaul her diet, quitting dairy, meat and refined sugar at an age when most young people live off fried food and sweets. The book is full of vegetarian, gluten and dairy free recipes for breakfasts, dinners …
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Celebs like Millie Mackintosh are raving about smoothies – and you'll LOVE …
As well as sharing their gruelling workout regimes on social media, fitness fanatic celebs can't get enough of smoothies. Green ones, blue ones and even the ones that look a little bit like mud – they've all shot up in popularity this year thanks to a …
Read more on Mirror.co.uk
