Moving to Mars
The ship was carrying a scientific expedition with an international crew, rare in that phase of polar exploration: nine Belgians, six Norwegians, two Poles, a Romanian, and an American, the ship's doctor. The expedition's organizer … He praised the …
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Recruit drops 150 pounds to join the Army
During his weight-loss efforts, Bourne worked out six days a week with an emphasis on cardio training that included P90x, a 90-day home fitness system that uses resistance, cardio, martial arts and yoga and includes a nutrition plan. He worked out …
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10 Biggest Workout Trends of 2014
Consisting of 12 intense workouts that utilize everything from weight training and jumping to martial arts and yoga, this workout, which also comes with an eating plan, will leave you breathless in a good way. Some of the roughly 50 moves that'll help …
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For women, strong is the new skinny
Aerobics and Zumba are giving way to kettlebells, Crossfit and P90X. Vida Fitness in Washington, D.C. markets the concept with their slogan, "Strong is the new skinny." "I would define it as a movement — it's a positive movement for the fitness …
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