Choosing healthy snacks at convenience stores
All of the information I listed (and more) can be found on the Nutrition Facts Label for each food. When comparing packages of snack foods, be sure to … The pretzels were lower in calories than almonds, but didn't really provide any fiber and they …
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Creamy Zucchini Corn Chowder
Naturally, The Almond Milk Cookbook contains a homemade almond milk recipe that you can use throughout, but the recipes also work with store-bought almond milk, in a pinch. And for those of you who are all about the fat, calories and other nutrient …
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5 Popular Meal Replacement Shakes: Which One's Right for You?
Those who have tried Shakeology report loving the flavor and consistency, and many will mix the powder with almond milk for a bit of extra richness. With all of these benefits, where are the drawbacks? The price on Shakeology is far and away one of the …
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