9 tips to getting the most out of the frozen foods aisle
For vegetables that are flavored or seasoned, check the nutrition label and minimize added sodium, said Anne Cundiff, a registered dietitian at the Fleur Drive Hy-Vee. “Aim for vegetables with less than 140 mg per serving … All you do: •Combine …
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The Best Superfoods to Eat For 5 Common Health Problems
Annoyingly though, there's a lot of vague and even contradictory information out there about what a superfood actually is, and what the benefits are of eating different types. Forgive us for struggling to keep up, but one minute quinoa's the only grain …
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