Health and Fitness on a Budget – Cheap and Free Ideas for How to Lose Weight, Have More Energy and Eat Better

Health and Fitness on a Budget – Cheap and Free Ideas for How to Lose Weight, Have More Energy and Eat Better

Health and Fitness on a Budget - Cheap and Free Ideas for How to Lose Weight, Have More Energy and Eat Better

Out there on the world wide web, on TV and in magazines and newspapers, there are thousands, nay hundreds of thousands of people trying to sell you solutions for health and fitness – from supplements, to work-out programs to protein shakes and calorie-counted meals.

Guess what? Your health and fitness is their secondary consideration – if it is any consideration at all. These people want your money first and foremost.

Living costs in the developed world continue t

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