Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES!Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It’s also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consum

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