Nutrition Information Isn't 100% Accurate… But Don't Worry About It

Nutrition Information Isn't 100% Accurate… But Don't Worry About It
Most people, when trying to lose weight, obsessively count the calories from foods they eat throughout the day. Although calorie information is easy to find and many people depend on it, it turns out that calorie information posted in restaurants and …
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Nutrition facts label will help you choose a healthy cereal
DEAR DOCTOR K: I love to eat cereal for breakfast, but I've heard that many cereals aren't all that healthy. What should I look for in a healthy cereal? DEAR READER: Walk into any grocery store and you'll see shelves packed full of breakfast cereals …
Read more on The Salinas Californian

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