'Fitness foods' may encourage people to eat more and exercise less News]

'Fitness foods' may encourage people to eat more and exercise less
They are marketed as a healthy alternative to chocolate and crisps and a guilt-free way to stave off hunger pangs. But so-called 'fitness foods' may actually do more harm than good, a study has warned. Many products on the market are high in protein, …
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7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Mounting evidence shows that sleep is a vital …
Read more on Huffington Post

Chris Pratt on Losing 150 Pounds
Jared is astonished by the change Chris has made with exercise. He assures people that it didn't happen overnight, but because of Pratt's motivation, it did happen. “Everyone thinks that Hollywood people can just get fit overnight or something, but …
Read more on Extra

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