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Charles Milam: Improving the health and fitness of the nation's military
Some of the initiatives begun in 2013 include making healthy commissary offerings available, providing more exercise options and fitness programs on bases, offering more choices for healthy meals and healthier snacks in vending machines, holding …
Read more on Washington Post

Fitness lessons encourage healthy living for those with Down syndrome
"One of our focuses really is to try to encourage folks with Down syndrome to participate in their own health care. We firmly believe that if a person can participate in their own health care, they are more likely to be healthy," said Dr. Brian …
Read more on WLS-TV

FITNESS EVENTS
JUNE 20 Firecracker 5K Run/Walk, 7:30 a.m. race start, Franciscan Omni Health & Fitness, 810 Michael Drive, Chesterton. 219.983.9832. franciscanalliance.org/omni. The entire family can enjoy this 5K run/walk. Awards and door prizes will be given post …
Read more on nwitimes.com

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October: A Whole Month of Happiness and Wellbeing

October is the tenth month of the year and is from the word octo, meaning …

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