Bodybuilders inspire fitness at Health Fair

Bodybuilders inspire fitness at Health Fair
The display of natural muscle was a testament of healthy eating and dedicated exercise; the goal health professionals and nutritionists hoped to communicate to those who came to the fair. "When those guys and girls competing come off of the stage, why …
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A 6-Pack of Questions with Boston College Alum & BFX Studio Master Trainer
CE: Do you follow a specific nutritional diet? KS: I am known to pack healthy snacks and lunches on the go. I even fill my carry-on luggage with healthy food from home. Seriously! Post-workout, I always make my own protein smoothie. This cuts out the …
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