At work, embracing wellness as a way of life News]

At work, embracing wellness as a way of life
Inspire Yoga is in the holistic health business, so naturally employee wellness is a high priority. Instructors at the Penfield yoga studio are expected to take at least two classes a week beyond what they teach and eat healthy and in moderation so …
Read more on Rochester Business Journal

HEALTH AND FITNESS: Candy and soda for breakfast
Eating a healthy breakfast provides energy to start the day and is important for weight control. In children, a healthy breakfast is essential for proper growth and development and is linked to improved attention and learning in school. Breakfast is …
Read more on Aiken Standard

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