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Here's how your summer routine should be like
Exercise: Exercising outdoors should not be a problem if the body is well hydrated and an optimum level of nutrition is maintained. Avoid coffee and diuretics that can cause dehydration. Vitamin c, both taken as supplement and applied topically is one …
Read more on Times of India

The real food, practical, revolution, miracle diet
In my opinion, it's tough to be an expert on “nutrition” for the simple reason that, like all opportunistic herbivores, we can survive on almost any food. It makes the question of what to eat for optimum health very difficult to answer. Confusingly, a …
Read more on Glenwood Springs Post Independent

Best practices for harvesting alfalfa
Growers and dairy producers require high-quality alfalfa forages, which makes timing of harvest critical. It's important to determine forage quality in the field to optimize harvest timing, especially in the spring. Alfalfa and alfalfa-grass stands …
Read more on Dairy Herd Management

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